The Braided Table

Empowered Through Connection

The community health program you've been craving for knowledge and connection.

Who is the program for?

  • Anyone looking to gain knowledge about their body
  • Those that want a deeper connection to themselves  
  • Someone who is looking for more resources and tools to reach their optimal health
  • Those craving connection and wisdom from like minded women
  • Anyone looking to reclaim their health and vitality
  • Someone looking for a dedicated time each week to focus on themselves and their goals


Education focused weeks

16 hours

Connection with other females


Life to amplify


Here is what to expect each week.

Upload an image for week 1


Module overview
There are 8 modules in the program that dive into foundational areas of health.

Upload an image for week 2


Time for connection
Connect with the women in the group to learn and grow with each other.

Upload an image for week 3


That's right! Action is necessary for change, so each week will include homework items to get moving.

Upload your image

Hi!  I'm Dr. Richelle.


I am so excited to be offering this community program as a way to have women feel empowered about their health journey.  You shouldn't have to feel like your health concerns aren't being heard, and you shouldn't have to continue to wonder how you can create change with so much information out there.

I went through this for so many years, always wondering what my symptoms were trying to tell me about what was happening in my body and yet the only solutions all the Dr's were offering was prescriptions that would only help for a while or lifestyle advice that didn't have anything to do with MY life!


It's frustrating to say the least, and I don't want any other woman to have to go through that.  It is that precise journey that led me to Naturopathic Medicine.  As a Naturopathic Doctor teaching is a huge part of what I do, and I want these teachings to be super accessible to every woman that needs them. 


Welcome to The Table!



Value and Pricing


  • 16 hours with a regulated health professional
  • Welcome kit with everything you need to get started 
  • 8 weekly sessions
  • Connection - priceless


  • The most cost effective way to get started on your health empowerment journey.